This well known quote by Vince Lombardi really goes to the heart of what makes the difference between those who accomplish their goals and those who do not. I know how true this is in my life as well as the lives of my clients as I encourage them to ...
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goal setting
Are Your Thoughts Sabotaging or Empowering You?
The Power of Your Brain: Why Your Thoughts May Be Sabotaging You
I truly believe that what we think about, we bring about. This is why it is so important to understand if your thoughts are helping or limiting you!
Recently, I thought back to a much ...
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How Do You Define Success?
While there are many ways to define success, one universal definition is achieving the goals we set out for ourselves. No matter how you define success, there are clear steps to take to achieve success.
During the Olympics, I was blown away by Kohei ...
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Do You Have an Empowering Morning Routine that Sets the Tone of Your Day?
How do you start your day? Have you thought about your morning routine?
I am going to be honest here. Having a more beneficial morning routine is something I have thought about for several months now. I've read several articles about it, all with ...
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